Quadriceps
Frog Hops
A powerful low-squat hop that leaps forward from a deep squat position, working the lower body and coordination.
Setup
- 1Stand with your feet slightly wider than shoulder width and drop into a deep squat.
- 2Keep your hands in front of you or between your knees.
- 3Keep your chest lifted.
How to perform
- 1Push through your feet and jump forward as far as you can, driving your arms.
- 2Land softly in a deep squat with your knees tracking outward.
- 3Pause for a moment if needed.
- 4Repeat for the planned number of hops.
