Quadriceps
Sit Squats
A bodyweight squat variation held deep in the bottom position that doubles as a stretch for the hips and legs.
Setup
- 1Stand with your feet slightly wider than shoulder width and toes turned out a little.
- 2Hold your arms in front for balance.
How to perform
- 1Sit your hips down and back into a deep squat, keeping your heels on the floor.
- 2Press your elbows lightly against your inner knees to open the hips.
- 3Hold the bottom position for 20-30 seconds, keeping your chest tall.
- 4Press through your feet to stand.
Alternatives
See all
BeginnerOn-Your-Back Quad StretchOther
BeginnerRear Leg RaisesBodyweight
BeginnerStanding Elevated Quad StretchOther
IntermediateAll Fours Quad StretchBodyweight
IntermediateIntermediate Hip Flexor and Quad StretchOther
IntermediateQuad StretchOther
IntermediateQuadriceps-SMRFoam roller
ExpertLying Prone QuadricepsBodyweight
