Quadriceps
Fast Skipping
A quick rhythmic skip that raises the knees and drives the arms, used as a warm-up or conditioning drill.
Energy burned
≈ 43 kcalFor 3 × 8–12, rest 90s · ≈ 7.6 kcal/min
Estimate range 33–54 kcal (±25 %)
Muscle mass worked34 %
Effort during a set14.4 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand tall in an open space with your feet hip-width apart.
- 2Relax your shoulders and bend your arms at about 90 degrees.
- 3Keep your core lightly braced.
How to perform
- 1Step forward and skip off one foot, driving the opposite knee up.
- 2Swing your opposite arm forward in time with the knee.
- 3Alternate legs rapidly, landing on the balls of your feet.
- 4Keep a bouncy, quick rhythm for the planned time or distance.
