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Type
Plyometrics
61exercises· Exercises of this training type.
Muscles for Plyometrics
Top equipment for Plyometrics
- Alternate Leg Diagonal BoundBeginner
Backward Medicine Ball ThrowBeginnerMedicine ball
Bench JumpIntermediateBodyweight
Bench SprintBeginnerOther
Box Jump (Multiple Response)BeginnerOther
Box SkipBeginnerOther
Carioca Quick StepBeginner
Catch and Overhead ThrowBeginnerMedicine ball
Chest Push (multiple response)BeginnerMedicine ball
Chest Push (single response)BeginnerMedicine ball
Chest Push from 3 point stanceBeginnerMedicine ball
Chest Push with Run ReleaseBeginnerMedicine ball
Depth Jump LeapBeginnerOther
Double Leg Butt KickBeginnerBodyweight
Drop PushIntermediateOther
Dumbbell Seated Box JumpIntermediateDumbbell
Fast SkippingBeginnerBodyweight
Front Box JumpBeginnerOther
Front Cone Hops (or hurdle hops)BeginnerOther
Heavy Bag ThrustBeginnerOther
Hurdle HopsBeginnerOther
Incline Push-Up Depth JumpBeginnerOther
Isometric Chest SqueezesBeginnerBodyweight
Knee Tuck JumpBeginnerBodyweight
Kneeling Arm DrillBeginner
Lateral BoundBeginnerBodyweight
Lateral Box JumpBeginnerOther
Lateral Cone HopsBeginnerOther
Linear 3-Part Start TechniqueBeginner
Linear Acceleration Wall DrillBeginner
Linear Depth JumpIntermediateOther
Medicine Ball Chest PassBeginnerMedicine ball
Medicine Ball Full TwistBeginnerMedicine ball
Medicine Ball Scoop ThrowBeginnerMedicine ball
Mountain ClimbersBeginner
Moving Claw SeriesBeginner
Overhead SlamBeginnerMedicine ball
Plyo Push-upBeginnerBodyweight
Quick LeapBeginnerOther
Return Push from StanceBeginnerMedicine ball