Quadriceps
Quick Leap
A plyometric jump where you quickly leap up and forward, developing explosive leg power and reactive strength.
Energy burned
≈ 36 kcalFor 3 × 8–12, rest 90s · ≈ 6.2 kcal/min
Estimate range 27–45 kcal (±25 %)
Muscle mass worked24 %
Effort during a set11.3 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand with your feet shoulder-width apart in a slight squat.
- 2Hold your arms ready at your sides.
How to perform
- 1Swing your arms back and bend your knees.
- 2Jump up and forward as quickly as you can, extending your hips, knees and ankles.
- 3Land softly on the balls of your feet and bend your knees to absorb the impact.
- 4Reset your stance and repeat.
