ENVI
All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Chest

Drop Push

Drop Push (Start)Drop Push (End)
LevelIntermediateEquipmentOtherMechanicCompoundForcePush

A plyometric push-up variation in which you drop onto your hands from a raised position and immediately push back up.

Plyometrics
Primary musclesChest
Secondary musclesShouldersTriceps

Energy burned

≈ 23 kcalFor 3 × 8–12, rest 90s · ≈ 4.1 kcal/min

Estimate range 18–29 kcal (±25 %)

Muscle mass worked11 %
Effort during a set6.8 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Start in a push-up position with your hands on raised platforms.
  2. 2Keep your body straight.
  3. 3Brace your core.

How to perform

  1. 1Drop your hands off the platforms onto the floor.
  2. 2Absorb the landing by bending your elbows.
  3. 3Push explosively back up.
  4. 4Return your hands to the platforms and reset.

Alternatives

See all

Stretches for Chest

See all