Chest
Dynamic Chest Stretch
A moving warm-up stretch that opens the chest by swinging the arms wide and then across the body.
Setup
- 1Stand tall with your feet hip-width apart.
- 2Hold your arms straight out in front of you at shoulder height.
- 3Keep your core lightly braced.
How to perform
- 1Swing both arms out to the sides, squeezing your shoulder blades together to open your chest.
- 2Bring your arms back across the front of your body.
- 3Alternate with a smooth, controlled rhythm for 10 to 15 repetitions.
- 4Increase the range of motion gradually.
