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Chest

Leg-Over Floor Press

Leg-Over Floor Press (Start)Leg-Over Floor Press (End)
LevelIntermediateEquipmentKettlebellMechanicCompoundForcePush

A kettlebell floor press where you cross one leg over the other to add a rotation and stability challenge.

Strength
Primary musclesChest
Secondary musclesShouldersTriceps

Energy burned

≈ 23 kcalFor 3 × 8–12, rest 90s · ≈ 4.1 kcal/min

Estimate range 18–29 kcal (±25 %)

Muscle mass worked11 %
Effort during a set6.8 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Lie on your back holding a kettlebell above your chest.
  2. 2Bend one knee and cross the other leg over it.

How to perform

  1. 1Lower the kettlebell until your upper arm touches the floor.
  2. 2Press back up to straight arms.
  3. 3Keep your core tight and hips steady.
  4. 4Switch legs after the set.

Alternatives

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More with Kettlebell

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Stretches for Chest

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