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Chest

Forward Drag with Press

Forward Drag with Press (Start)Forward Drag with Press (End)
LevelIntermediateEquipmentOtherMechanicCompoundForcePush

A strongman event where you walk backward dragging a heavy load, then press an implement overhead.

Strongman
Primary musclesChest
Secondary musclesCalvesGlutesHamstringsQuadricepsShouldersTriceps

Energy burned

≈ 43 kcalFor 3 × 8–12, rest 90s · ≈ 7.5 kcal/min

Estimate range 33–54 kcal (±25 %)

Muscle mass worked32 %
Effort during a set14.0 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Attach a heavy sled or drag implement to a harness or handles in front of you.
  2. 2Stand tall, holding the handles or straps with a firm grip.
  3. 3Keep your core braced and your feet planted.

How to perform

  1. 1Walk backward in controlled steps, pulling the load toward you.
  2. 2Keep your chest up and your torso stable.
  3. 3At the end of the drag, press the handle or implement overhead if your equipment allows.
  4. 4Lower the weight under control and reset.

Alternatives

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Stretches for Chest

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