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Chest

One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press (Start)One-Arm Kettlebell Floor Press (End)
LevelIntermediateEquipmentKettlebellMechanicCompoundForcePush

A kettlebell press lying on the floor, which limits shoulder range and builds the chest and triceps.

Strength
Primary musclesChest
Secondary musclesTriceps

Energy burned

≈ 21 kcalFor 3 × 8–12, rest 90s · ≈ 3.6 kcal/min

Estimate range 16–26 kcal (±25 %)

Muscle mass worked8 %
Effort during a set5.8 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Lie on your back with your knees bent and a kettlebell in one hand held at chest level.
  2. 2Rest your upper arm on the floor with your elbow bent.
  3. 3Keep your free arm out to the side.

How to perform

  1. 1Press the kettlebell straight up until your arm is extended.
  2. 2Keep your wrist straight and the bell stable.
  3. 3Lower slowly until your upper arm touches the floor.
  4. 4Complete your reps, then switch sides.

Alternatives

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More with Kettlebell

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Stretches for Chest

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