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Shoulders

Double Kettlebell Push Press

Double Kettlebell Push Press (Start)Double Kettlebell Push Press (End)
LevelIntermediateEquipmentKettlebellMechanicCompoundForcePush

An overhead press with two kettlebells that uses a small leg drive to help the lift.

Strength
Primary musclesShoulders
Secondary musclesCalvesQuadricepsTriceps

Energy burned

≈ 32 kcalFor 3 × 8–12, rest 90s · ≈ 5.5 kcal/min

Estimate range 24–40 kcal (±25 %)

Muscle mass worked20 %
Effort during a set9.8 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Rack two kettlebells at your shoulders.
  2. 2Stand with your feet hip-width apart.
  3. 3Brace your core.

How to perform

  1. 1Dip your knees slightly.
  2. 2Drive up through your legs and press the bells overhead.
  3. 3Lock out your arms.
  4. 4Lower the bells to the racked position.

Alternatives

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More with Kettlebell

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Stretches for Shoulders

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