Shoulders
Round The World Shoulder Stretch
A shoulder stretch where you swing a stick or towel in a large circle from front to behind your back, easing the shoulders and chest.
Setup
- 1Stand tall holding a stick or towel with a wide overhand grip in front of your thighs.
How to perform
- 1Slowly lift the stick up over your head.
- 2Continue the arc behind your back, keeping your arms straight.
- 3Hold at the end range for a moment.
- 4Reverse the arc to return.
- 5Repeat for 20 to 30 seconds of slow movement.
