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Shoulders

Side Wrist Pull

Side Wrist Pull (Start)Side Wrist Pull (End)
LevelBeginnerMechanicIsolationForceStatic

A stretch in which you clasp your hands overhead and lean sideways, pulling one wrist to open the shoulder and the side of the torso.

Stretching
Primary musclesShoulders
Secondary musclesForearmsLats

Setup

  1. 1Stand tall with your feet hip-width apart.
  2. 2Raise your arms overhead and clasp one wrist with the opposite hand.

How to perform

  1. 1Reach upward through your arms to lengthen your body.
  2. 2Gently pull the held wrist and lean your torso to the side.
  3. 3Keep your hips level and your chest facing forward.
  4. 4Hold for 20-30 seconds, then return to center and switch sides.

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