Shoulders
Shadow Boxing
No photos for this exercise yet.
Throwing punches at an imaginary opponent while moving on your feet, no bag or partner needed.
Setup
- 1Stand with feet slightly wider than your shoulders and one foot a little ahead.
- 2Keep your hands up near your chin and your knees slightly bent.
How to perform
- 1Throw straight punches forward, turning your hips and rear foot with each one.
- 2Mix in hooks and quick footwork, bouncing lightly on the balls of your feet.
- 3Bring each hand back to your chin after every punch.
- 4Work in rounds of two to three minutes with short breaks.
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