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Shoulders

Landmine Linear Jammer

Landmine Linear Jammer (Start)Landmine Linear Jammer (End)
LevelIntermediateEquipmentBarbellMechanicCompoundForcePush

A landmine press performed with a slight dip and leg drive so you push the bar upward in a line.

Strength
Primary musclesShoulders
Secondary musclesAbdominalsCalvesChestHamstringsQuadricepsTriceps

Energy burned

≈ 40 kcalFor 3 × 8–12, rest 90s · ≈ 7.0 kcal/min

Estimate range 30–50 kcal (±25 %)

Muscle mass worked29 %
Effort during a set12.9 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Anchor one end of a barbell and hold the free end at your shoulder.
  2. 2Stand in a split or athletic stance.
  3. 3Brace your core.

How to perform

  1. 1Dip slightly and drive through your legs.
  2. 2Press the bar up and forward until your arm is extended.
  3. 3Lower the bar under control to your shoulder.
  4. 4Repeat and switch sides.

Alternatives

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More with Barbell

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Stretches for Shoulders

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