Shoulders
Clean and Press
A barbell exercise combining a clean to the shoulders and a strict overhead press for a full-body strength drill.
Primary musclesShoulders
Energy burned
≈ 45 kcalFor 3 × 8–12, rest 90s · ≈ 7.9 kcal/min
Estimate range 34–57 kcal (±25 %)
Muscle mass worked38 %
Effort during a set14.4 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand with your feet hip-width apart and the bar over your midfoot.
- 2Grip the bar just outside your knees and hinge with a flat back.
- 3Brace your core and set your shoulders back.
How to perform
- 1Pull the bar up explosively and bring it to your shoulders.
- 2Stand with the bar racked on your front shoulders.
- 3Press the bar overhead until your arms lock out.
- 4Lower the bar to your shoulders, then to the floor under control.
Alternatives
See all
IntermediateLog LiftOther
ExpertOne-Arm Kettlebell SnatchKettlebell
IntermediateIron CrossDumbbell
IntermediateKettlebell Turkish Get-Up (Squat style)Kettlebell
IntermediateTwo-Arm Kettlebell CleanKettlebell
ExpertCircus BellOther
IntermediateKettlebell Turkish Get-Up (Lunge style)Kettlebell
IntermediateOne-Arm Kettlebell Split JerkKettlebell
