Kettlebell Turkish Get-Up (Squat style)

Shoulders

Kettlebell Turkish Get-Up (Squat style)

Kettlebell Turkish Get-Up (Squat style) (Start)

Kettlebell Turkish Get-Up (Squat style) (End)

LevelIntermediate EquipmentKettlebell MechanicCompound ForcePush

A full-body movement from the floor to standing with a kettlebell overhead, using a squat rather than a lunge to stand.

Strength

Primary musclesShoulders

Secondary musclesAbdominals Calves Hamstrings Quadriceps Triceps

Energy burned

≈ 38 kcalFor 3 × 8–12, rest 90s · ≈ 6.5 kcal/min

Estimate range 28–47 kcal (±25 %)

Muscle mass worked26 %

Effort during a set11.9 MET

Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

1Lie flat holding a kettlebell above one shoulder with the arm straight.
2Plant the foot on the bell side, knee bent.
3Angle your free arm and leg out to the side.

How to perform

1Roll up to your elbow, then your hand, with your eyes fixed on the bell.
2Lift your hips and slide the free leg under you until you are in a low squat.
3Rise out of the squat to stand tall with the bell overhead.
4Work backward through each step to return to the floor.