Shoulders
Seated Front Deltoid
An advanced stretch for the front of the shoulders, performed with your hands behind you.
Setup
- 1Sit on the floor with your hands on the floor behind you, fingers pointing away.
How to perform
- 1Slowly slide your hips forward, keeping your arms straight.
- 2Feel the stretch across the front of your shoulders.
- 3Hold for 20 to 30 seconds.
- 4Release carefully.
