Glutes
Lying Glute
A lying stretch for the glutes that pulls one knee toward the opposite shoulder, also reaching the outer hip.
Setup
- 1Lie on your back on a mat with both legs extended.
- 2Bend one knee and bring it up toward your chest.
How to perform
- 1Grasp the bent knee with the opposite hand and pull it across your body toward the opposite shoulder.
- 2Keep your head and upper back relaxed on the floor.
- 3Hold the stretch for 20–30 seconds, feeling it in the buttock and outer hip.
- 4Release slowly and switch sides.
