Glutes
Barbell Glute Bridge
A hip extension lying on the floor with a barbell across your hips to strengthen the glutes.
Energy burned
≈ 30 kcalFor 3 × 8–12, rest 90s · ≈ 5.3 kcal/min
Estimate range 23–38 kcal (±25 %)
Muscle mass worked18 %
Effort during a set9.3 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Sit on the floor with a barbell across your hips, padded with a towel or pad.
- 2Lie back with knees bent and feet flat on the floor.
How to perform
- 1Brace your core and drive through your heels.
- 2Lift your hips until your body forms a straight line from shoulders to knees.
- 3Squeeze your glutes at the top.
- 4Lower slowly and repeat.
