Glutes
Knee Across The Body
A lying stretch where you pull one knee across your body to stretch the glutes and outer hip.
Setup
- 1Lie flat on your back with your legs extended.
- 2Bend one knee and hold it with the opposite hand.
How to perform
- 1Gently pull the knee across your body toward the opposite shoulder.
- 2Keep your shoulders flat on the floor.
- 3Hold for 20-30 seconds when you feel a stretch in the glute and outer hip.
- 4Release and repeat on the other side.
