Glutes
Leg Lift
A lying glute exercise where you lift one leg straight back or up from the floor.
Energy burned
≈ 26 kcalFor 3 × 8–12, rest 90s · ≈ 4.6 kcal/min
Estimate range 20–33 kcal (±25 %)
Muscle mass worked15 %
Effort during a set8.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Lie face down with your legs straight and your forehead on your hands.
- 2Brace your core.
How to perform
- 1Lift one leg off the floor with your knee straight.
- 2Squeeze your glute at the top.
- 3Lower slowly.
- 4Repeat then switch legs.
