Glutes
Butt Lift (Bridge)
A glute bridge on the floor that lifts the hips high and squeezes the glutes.
Energy burned
≈ 26 kcalFor 3 × 8–12, rest 90s · ≈ 4.6 kcal/min
Estimate range 20–33 kcal (±25 %)
Muscle mass worked15 %
Effort during a set8.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Rest your arms at your sides.
How to perform
- 1Push through your heels and lift your hips.
- 2Stop when your body makes a straight line from shoulders to knees.
- 3Squeeze your glutes at the top.
- 4Lower slowly and repeat.
