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Triceps

Body Tricep Press

Body Tricep Press (Start)Body Tricep Press (End)
LevelBeginnerEquipmentBodyweightMechanicIsolationForcePush

A bodyweight triceps extension using a bar or rack that you push away from.

Strength
Primary musclesTriceps

Energy burned

≈ 17 kcalFor 3 × 8–12, rest 90s · ≈ 2.9 kcal/min

Estimate range 12–21 kcal (±25 %)

Muscle mass worked4 %
Effort during a set4.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Body-weight exercise: your whole body is the load, so heavier people burn more.

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Set a bar at about waist height and place your hands on it at shoulder width.
  2. 2Walk your feet back so your body is angled.

How to perform

  1. 1Lower your forehead toward the bar by bending your elbows.
  2. 2Keep your body straight.
  3. 3Press back up by straightening your arms.
  4. 4Repeat.

Alternatives

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More with Bodyweight

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Stretches for Triceps

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