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Triceps

Triceps Stretch

Triceps Stretch (Start)Triceps Stretch (End)
LevelBeginnerMechanicIsolationForceStatic

An overhead stretch that lengthens the triceps and the side of the back by dropping the hand behind your head.

Stretching
Primary musclesTriceps
Secondary musclesLats

Setup

  1. 1Stand or sit tall with your feet hip width apart.
  2. 2Raise one arm overhead and bend the elbow so your hand reaches down your upper back.

How to perform

  1. 1Hold the raised elbow with your opposite hand and gently pull it behind your head.
  2. 2Keep your ribs down and your head neutral.
  3. 3Hold the stretch for 20–30 seconds.
  4. 4Release and repeat with the other arm.

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