Triceps
Tricep Side Stretch
A standing stretch that lengthens the back of the arm and the side of the shoulder by pulling the elbow behind your head.
Setup
- 1Stand tall with your feet hip width apart and raise one arm overhead.
- 2Bend that elbow so your hand drops behind your head, between your shoulder blades.
How to perform
- 1Use your opposite hand to gently press the raised elbow toward the side.
- 2Lean slightly to the opposite side while staying tall.
- 3Hold for 20–30 seconds, feeling the stretch along the back of your upper arm.
- 4Release slowly and switch arms.
