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Triceps

Overhead Triceps

Overhead Triceps (Start)Overhead Triceps (End)
LevelExpertEquipmentBodyweightForceStatic

A classic triceps stretch where you bend one arm behind your head and press gently on the elbow.

Stretching
Primary musclesTriceps
Secondary musclesLats

Setup

  1. 1Stand or sit tall.
  2. 2Raise one arm overhead and bend the elbow so your hand drops behind your head.

How to perform

  1. 1Use your opposite hand to gently press the raised elbow toward your head.
  2. 2Keep your torso upright and avoid arching your back.
  3. 3Hold for 20–30 seconds, feeling the back of your upper arm stretch.
  4. 4Release and switch arms.

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