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Triceps

Board Press

Board Press (Start)Board Press (End)
LevelIntermediateEquipmentBarbellMechanicCompoundForcePush

A bench press that stops at a board placed on the chest, which trains the top half of the lift with heavy loads.

Powerlifting
Primary musclesTriceps
Secondary musclesChestForearmsLatsShoulders

Energy burned

≈ 27 kcalFor 3 × 8–12, rest 90s · ≈ 4.8 kcal/min

Estimate range 21–34 kcal (±25 %)

Muscle mass worked15 %
Effort during a set8.2 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Have a partner hold a board or boards on your chest.
  2. 2Lie on the bench with a tight back and grip the bar at your bench width.

How to perform

  1. 1Lower the bar until it touches the board.
  2. 2Pause briefly.
  3. 3Press the bar explosively to lockout.
  4. 4Reset and repeat.

Alternatives

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More with Barbell

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Stretches for Triceps

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