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Triceps

One Arm Floor Press

One Arm Floor Press (Start)One Arm Floor Press (End)
LevelIntermediateEquipmentBarbellMechanicCompoundForcePush

A barbell floor press performed with one arm, emphasizing the triceps and the top portion of a press.

Strength
Primary musclesTriceps
Secondary musclesChestShoulders

Energy burned

≈ 23 kcalFor 3 × 8–12, rest 90s · ≈ 3.9 kcal/min

Estimate range 17–28 kcal (±25 %)

Muscle mass worked10 %
Effort during a set6.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Lie on the floor with your knees bent and feet flat.
  2. 2Hold a barbell in one hand with a firm grip, with the other arm out to the side.
  3. 3Keep your upper arm resting on the floor.

How to perform

  1. 1Press the bar straight up until your arm is extended.
  2. 2Lower the bar slowly until your upper arm touches the floor.
  3. 3Pause briefly without relaxing.
  4. 4Press back up and complete your reps, then switch.

Alternatives

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More with Barbell

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Stretches for Triceps

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