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Triceps

Reverse Triceps Bench Press

Reverse Triceps Bench Press (Start)Reverse Triceps Bench Press (End)
LevelIntermediateEquipmentBarbellMechanicCompoundForcePush

A close-grip bench press with an underhand grip that places more emphasis on the triceps.

Strength
Primary musclesTriceps
Secondary musclesChestShoulders

Energy burned

≈ 23 kcalFor 3 × 8–12, rest 90s · ≈ 3.9 kcal/min

Estimate range 17–28 kcal (±25 %)

Muscle mass worked10 %
Effort during a set6.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Lie on a flat bench with your feet planted.
  2. 2Grip the bar with an underhand grip, about shoulder-width apart.
  3. 3Unrack the bar over your chest with straight arms.

How to perform

  1. 1Lower the bar toward your lower chest, keeping elbows close to your sides.
  2. 2Pause briefly above your chest.
  3. 3Press the bar back up to straight arms.
  4. 4Repeat.

Alternatives

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More with Barbell

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Stretches for Triceps

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