Adductors
Groiners
A dynamic drill from a low squat that steps one foot at a time wide of the hands to open the hips and groin.
Primary musclesAdductors
Setup
- 1Start in a push-up position with your hands under your shoulders.
- 2Keep your body straight and your core braced.
- 3Place your feet shoulder width apart.
How to perform
- 1Step one foot outside your hand, bringing it near your hand.
- 2Sink your hips down and push your knee out with your elbow.
- 3Return the foot back to the plank.
- 4Alternate sides in a controlled rhythm.
