Hamstrings
Inchworm
A dynamic movement that walks your hands out to a plank and back, warming up the hamstrings, shoulders and core.
Primary musclesHamstrings
Setup
- 1Stand tall with your feet hip-width apart.
- 2Hinge forward at the hips and place your hands on the floor in front of your feet, bending your knees slightly if needed.
How to perform
- 1Walk your hands forward in small steps until you reach a straight plank position.
- 2Pause briefly while keeping your core tight and hips level.
- 3Walk your feet toward your hands in small steps, keeping your legs as straight as comfortable.
- 4Stand up and repeat for several repetitions.
