Band Good Morning (Pull Through)

Hamstrings

Band Good Morning (Pull Through)

Band Good Morning (Pull Through) (Start)

LevelBeginner EquipmentBands MechanicCompound ForcePull

A hinge pattern with a band that you pull back through your legs, emphasizing the hips and hamstrings.

Powerlifting

Primary musclesHamstrings

Secondary musclesGlutes Lower Back

Energy burned

≈ 28 kcalFor 3 × 8–12, rest 90s · ≈ 4.9 kcal/min

Estimate range 21–35 kcal (±25 %)

Muscle mass worked16 %

Effort during a set8.5 MET

Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

1Anchor a band low behind you and step through, facing away.
2Hold the band between your legs and stand a few feet from the anchor.

How to perform

1Push your hips back and let your hands reach between your legs.
2Keep your back flat and chest up as you hinge.
3Squeeze your glutes and snap your hips forward to stand.
4Keep your arms straight throughout.