Hamstrings
Split Squats
A kneeling or lunge-position stretch that opens the hamstrings and hip muscles by shifting weight over the front leg.
Setup
- 1Step one foot forward into a staggered stance.
- 2Place your hands on the front thigh or the floor.
How to perform
- 1Lower into a lunge and shift your hips back slightly.
- 2Straighten the front leg to stretch the hamstring.
- 3Keep your back flat.
- 4Hold for 20-30 seconds, then switch sides.
