Shoulders
Back Flyes - With Bands
A band-resisted rear-shoulder movement where you pull straight arms apart to work the back of the shoulders and upper back.
Energy burned
≈ 23 kcalFor 3 × 8–12, rest 90s · ≈ 3.9 kcal/min
Estimate range 17–28 kcal (±25 %)
Muscle mass worked10 %
Effort during a set6.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Anchor a resistance band at chest height or hold it with both hands in front of you, arms straight.
- 2Stand tall with your feet hip-width apart and your core tight.
How to perform
- 1With a slight bend in your elbows, pull your hands apart and out to the sides.
- 2Squeeze your shoulder blades together at the end of the motion.
- 3Pause briefly, then let the band return slowly to the start.
- 4Repeat for the target repetitions.
