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Shoulders

Lateral Raise - With Bands

Lateral Raise - With Bands (Start)Lateral Raise - With Bands (End)
LevelBeginnerEquipmentBandsMechanicIsolationForcePush

A shoulder isolation exercise where you lift a resistance band out to the sides.

Strength
Primary musclesShoulders

Energy burned

≈ 19 kcalFor 3 × 8–12, rest 90s · ≈ 3.3 kcal/min

Estimate range 14–24 kcal (±25 %)

Muscle mass worked6 %
Effort during a set5.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Stand on the middle of a resistance band with your feet shoulder-width apart.
  2. 2Hold one end in each hand at your sides.

How to perform

  1. 1Raise your arms out to the sides until they reach shoulder height.
  2. 2Keep your elbows slightly bent.
  3. 3Pause briefly at the top.
  4. 4Lower slowly under control.

Alternatives

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More with Bands

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Stretches for Shoulders

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