Shoulders
Chair Upper Body Stretch
A seated stretch that opens the chest and the front of the shoulders by bringing the arms behind you.
Setup
- 1Sit on a chair and place your feet flat.
- 2Sit tall and clasp your hands behind your back.
- 3Relax your shoulders.
How to perform
- 1Straighten your arms and lift your hands slightly away from your back.
- 2Squeeze your shoulder blades together and open your chest.
- 3Hold the position for 20-30 seconds.
- 4Release slowly and repeat.
