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Shoulders

Log Lift

Log Lift (Start)Log Lift (End)
LevelIntermediateEquipmentOtherMechanicCompoundForcePush

A strongman event where you lift a heavy log from the ground to overhead.

Strongman
Primary musclesShoulders
Secondary musclesAbdominalsChestGlutesHamstringsLower BackMiddle BackQuadricepsTrapsTriceps

Energy burned

≈ 45 kcalFor 3 × 8–12, rest 90s · ≈ 7.9 kcal/min

Estimate range 34–57 kcal (±25 %)

Muscle mass worked37 %
Effort during a set14.4 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Stand over a log with your feet about shoulder-width apart.
  2. 2Squat down and grip the handles.

How to perform

  1. 1Pull the log up to your lap.
  2. 2Roll it onto your chest.
  3. 3Dip and drive with your legs.
  4. 4Press it overhead.

Alternatives

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Stretches for Shoulders

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