Hamstrings
Hamstring Stretch
A basic static stretch for the back of the thigh, done by reaching toward your extended foot.
Primary musclesHamstrings
Setup
- 1Sit on the floor with one leg straight and the other bent with the sole against your inner thigh.
- 2Sit tall with your back straight.
- 3Place your hands on your straight leg.
How to perform
- 1Hinge forward from your hips, reaching toward your foot.
- 2Stop when you feel a gentle stretch in the back of the thigh.
- 3Hold for 20 to 30 seconds.
- 4Switch legs.
