Hamstrings
Knee Tuck Jump
A plyometric jump where you leap and tuck your knees toward your chest before landing softly.
Energy burned
≈ 40 kcalFor 3 × 8–12, rest 90s · ≈ 7.0 kcal/min
Estimate range 30–51 kcal (±25 %)
Muscle mass worked30 %
Effort during a set13.4 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and swing your arms back.
How to perform
- 1Jump explosively upward while swinging your arms forward.
- 2Pull your knees up toward your chest at the peak.
- 3Extend your legs and land softly on the balls of your feet.
- 4Absorb the landing with bent knees and reset.
