Hamstrings
Seated Floor Hamstring Stretch
A floor stretch for the back of the thighs, performed by folding forward over straight legs.
Setup
- 1Sit on the floor with your legs straight out in front of you.
- 2Keep your spine long and your toes pointing up.
How to perform
- 1Fold forward at the hips and reach your hands toward your feet.
- 2Hold wherever you feel a mild pull behind your thighs, keeping your back long.
- 3Stay there for 20 to 30 seconds.
- 4Roll up slowly.
