Hamstrings
Linear Acceleration Wall Drill
A sprint drill where you lean on a wall and drive your knees in a running pattern.
Energy burned
≈ 36 kcalFor 3 × 8–12, rest 90s · ≈ 6.2 kcal/min
Estimate range 27–45 kcal (±25 %)
Muscle mass worked25 %
Effort during a set11.7 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand facing a wall and lean on it with straight arms.
- 2Lift one knee.
How to perform
- 1Drive one knee up while the other leg stays straight.
- 2Switch legs quickly.
- 3Keep your body in a straight line.
- 4Perform for a set time.
