Hamstrings
The Straddle
A seated or floor stretch with the legs spread wide that stretches the hamstrings and inner thighs.
Setup
- 1Sit on the floor and spread your legs into a comfortable wide V.
- 2Keep your knees pointing up and your back tall.
How to perform
- 1Hinge forward from the hips, walking your hands forward between your legs.
- 2Go only as far as you feel a stretch in the backs and insides of your thighs.
- 3Hold for 20–30 seconds.
- 4Walk your hands back and return upright.
