Hamstrings
Prowler Sprint
A conditioning drill where you push a weighted sled as fast as you can over a short distance, building leg drive and endurance.
Setup
- 1Load the sled with an appropriate weight and stand behind it, gripping the high handles.
- 2Place your feet staggered with one foot slightly forward.
- 3Lean forward with your arms straight and your back flat.
How to perform
- 1Drive off the balls of your feet and push the sled forward.
- 2Take short, powerful steps and keep your body angled forward.
- 3Keep your arms extended and your core braced as you sprint.
- 4Push the full distance, then stop, rest and repeat.
