Adductors
Lateral Bound
A plyometric exercise where you leap sideways from one leg to the other.
Energy burned
≈ 40 kcalFor 3 × 8–12, rest 90s · ≈ 6.9 kcal/min
Estimate range 30–50 kcal (±25 %)
Muscle mass worked30 %
Effort during a set13.2 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand on one leg with your knee slightly bent.
- 2Keep your core braced.
How to perform
- 1Push off sideways and jump toward the opposite foot.
- 2Land softly on the other leg with a bent knee.
- 3Hold the landing for a moment.
- 4Immediately push off in the other direction.
