Adductors
Lying Bent Leg Groin
A lying inner-thigh stretch where the soles of your feet touch and your knees drop open.
Primary musclesAdductors
Setup
- 1Lie on your back and bend your knees.
- 2Bring the soles of your feet together close to your body.
How to perform
- 1Allow your knees to sink out to either side.
- 2Release your hips and thighs, and keep your lower back resting on the floor.
- 3Stay for 20-30 seconds as the inner thighs lengthen.
- 4Use your hands to lift the knees back together.
