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Adductors

Groin and Back Stretch

Groin and Back Stretch (Start)Groin and Back Stretch (End)
LevelIntermediateMechanicCompoundForceStatic

A seated butterfly-style stretch that opens the inner thighs while gently lengthening the lower back.

Stretching
Primary musclesAdductors

Setup

  1. 1Sit on a mat and bring the soles of your feet together in front of you.
  2. 2Let your knees drop open toward the floor.
  3. 3Hold your ankles and sit up tall.

How to perform

  1. 1Slowly lean your chest forward over your feet, folding from the hips.
  2. 2Stop where you feel a mild pull along the inner thighs.
  3. 3Stay there for 20 to 30 seconds.
  4. 4Come up slowly with a long spine.

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