Adductors
Thigh Adductor
A seated machine exercise where you squeeze your legs together to train the inner thigh.
Energy burned
≈ 26 kcalFor 3 × 8–12, rest 90s · ≈ 4.5 kcal/min
Estimate range 19–32 kcal (±25 %)
Muscle mass worked16 %
Effort during a set7.4 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Machine / cable: about 15 % less than free weights.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Sit on the machine with your back against the pad and your legs on the pads, knees bent.
- 2Set the starting position so your legs are in a comfortable open stance.
How to perform
- 1Squeeze your legs together against the pads until they meet.
- 2Hold the squeeze for a moment.
- 3Slowly open your legs back to the start under control.
- 4Keep your hips on the seat throughout.
