Quadriceps
Bicycling, Stationary
A cardio workout on a stationary bike to train the legs at a steady pace indoors.
Setup
- 1Adjust the saddle height so your knee has a slight bend at the bottom of the stroke.
- 2Set the resistance low to start.
How to perform
- 1Begin pedaling at an easy pace to warm up.
- 2Increase the resistance to a challenging yet sustainable level.
- 3Keep your back straight and your hands relaxed.
- 4Cool down with a few minutes at low resistance.
