Quadriceps
Recumbent Bike
A seated cardio machine with back support that lets you pedal with low joint stress. It works the legs while allowing a steady heart-rate workout.
Setup
- 1Adjust the seat so that your leg is almost straight at the bottom of the pedal stroke.
- 2Sit back with your back against the seat and place your feet in the straps.
- 3Set a resistance level suited to your workout.
How to perform
- 1Start pedaling at a comfortable pace.
- 2Keep your back against the seat and your shoulders relaxed.
- 3Maintain a smooth, steady cadence for your chosen time.
- 4Increase the resistance or speed as needed.
- 5Slow down gradually to cool down.
